Some interesting facts about Aerobics exercise

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facts about Aerobics exercise

Now we are Discussing facts about Aerobics exercise

  • Aerobics is an excellent way to build the cardiovascular strength as it can be sustained for longer periods.
  • Aerobics are most popular among the adults whereas other activities like sprint swimming, baseball and sprinting are more popular among the youth.

facts about Aerobics exerciseImage taken from Web Heath care.com

  • In order to have an all-round health related development, aerobics must be supplemented with other exercises such as jogging.
  • Aerobics is just a way to achieve cardiovascular fitness but it does not have all the cardiovascular benefits.
  • The competitive arm of Aerobics is Aerobics gymnastics.
  • Aerobics is an exercise which includes sweating, breathing heavily or increased heart rate.
    Kenneth H. Cooper, a medical doctor, was an early proponent of Aerobics.

facts about Aerobics exercise

  • Workout innovations in Aerobics from 1980s to 2000s include various equipment such as weights, steps, elastic bands etc.
  • Aerobics dance is a form which combines yoga, martial arts, salsa, hip-hop, jazz etc. with music.
  • Aerobics has also combined traditional activities such as bicycling and boxing in the form of spinning and cardio-boxing.
  • Aerobics helps the body draw more oxygen.
  • Aerobics helps in burning body fat thus helping the over-weight people lose weight.

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